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It’s Mindful Monday again and today I wanted to talk about mindfulness and meditation becoming tre....
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Bonfire night can be a stressful time for you and your pets whether they are horses, dogs, cats or o....
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The ability to focus can be challenging for individuals of any age but can prove particularly diffic....
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“Eat your greens!!” How many times have you been told that since you were a kid? But because the....
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I’m delighted to introduce Gurutej as this weeks #WellnessWednesday guest. I met Gurutej throu....
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Happy Tuesday Peeps. What a week for this great nation in sport. Feelings of belief and posit....
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My sister rang me and told me that she had just been sugared. Hmm, sounds tasty I thought and....
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If you have been brought up to believe in certain things, achieve in a certain way and follow a path....
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This week’s blog is how animals can provide comfort during times of stress, help us to live in the....
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