A delicious green smoothie is an integral part of my wellness plan. As most of us are full of empty ....
Read moreFor my new weekly #FabulousFriday blog I’m going to ask the kickass ladies I love about their ....
Read moreWith exams around the corner it is easy to feel overwhelmed. There is no doubt that exam time can be....
Read moreFor this weeks Wellness Wednesday I’m chatting to Jennifer Rock AKA The Skin Nerd. I love Jen,....
Read moreI love my nut milks and once you get used to making them it takes no more than 5 minutes to make cre....
Read moreI like to refer to it as ‘the practice of being present’ as it truly is a practice and something....
Read moreSome days just run like clockwork, things fall magically into place and you feel aligned and connect....
Read moreToday I felt like every feeling and emotion ever discovered has been felt in my body. During meditat....
Read moreAs we move out of the winter months we might want to put a spring in our step by upping our physical....
Read moreI like trying new and different exercise classes, primarily because I get bored and my body does too....
Read moreTHE NEW HYDRA JEUNESSE NATURAL FOUNDATION BY COULEUR CARAMEL As we move into spring it’s the perfe....
Read moreMindfulness really is a hot topic of conversation at the moment which is why I have teamed up....
Read moreKNOW YOURSELF. FIND CONNECTION.