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BREATHING, MEDITATION, MINDFULNESS, CONNECTION, BREATHWORK, PEACE, INNERWORLD BREATHING MEDIT....
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As everyone who reads my blog knows I’m a huge fan of mindfulness. My first brush with meditat....
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In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool....
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Its Monday, a day where the blues can seem all too real. Fear not because there are a lot of things ....
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The party season has come to a close and as we enter a new year the January blues can strike, weighi....
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It’s difficult to sum up 2016 because it was a year of contrast in so many ways. It’s a year tha....
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Having an attitude of gratitude is a daily habit that has literally changed my life. It’s a key pl....
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As we head into the party season here are my top 5 natural beauty products I’m a big believer in r....
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You would be forgiven for thinking that all fruit and vegetables are in season all year round, after....
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SHOOT AND ARTICLE WERE PRINTED IN THE SUNDAY INDEPENDENT’S LIFE MAGAZINE ON AUGUST 21ST 2016 A....
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#SummerBakingChallenge James and I had so much fun launching the #summerbakingchallenge. For the r....
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For this weeks wellness wednesday I’m chatting to Lee Tracey whom I met at the launch for Well....
Read moreKNOW YOURSELF. FIND CONNECTION.
