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      Blogs

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      TRY HEALING WITH HEMP JUICE AT THE JUICERY

      It’s no secret I love juices and smoothies and I’m always on the hunt for great juice bars in Du....

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      WOULD YOU LIKE €5,000 FROM HONDA FOR YOUR LOCAL CLUB IN GALWAY?

      This year Honda are celebrating 30 years in Ireland and to celebrate they have launched an amazing i....

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      MY TOP TEN TIPS FOR TRAVELLING WITH YOUR KIDS

      Holidays are exciting but the actual travel and packing part can be really stressful for people. As ....

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      WELLNESS WEDNESDAY WITH SNAPCHAT STAR JAMES KAVANAGH

      I’m so excited to have snapchat star James Kavanagh for my first Wellness Wednesday on my new ....

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      JOIN ME AND GET ON YOUR BIKE!

      Join James and I for some freedom, fun and adventure this National Bike week We’re all pressed for....

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      WELLNESS WEDNESDAY WITH ACTRESS ROSEANNA PURCELL

      I was so excited to speak to Roseanna Purcell this week after witnessing her stunning performance in....

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      AND THE WINNER OF OUR YONKA BEAUTY GIVEAWAY IS..

      Huge congrats to Laura Mitchell on winning our amazing competition with Yonka. Laura has won a Yon-K....

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      A MIND OF YOUR OWN IS A DEPRESSION BREAKTHROUGH

      The lady I am about to introduce you to is probably my biggest hero and has written a book that I fe....

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      ESSENTIAL OILS FOR ADRENAL FATIGUE

      If you consistently struggle from low energy, crave sweet & salty foods, have trouble concentrat....

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      THE IMPORTANCE OF GOOD SKINCARE IN YOUR TEENAGE YEARS WITH YONKA YOUTH

        YonKa Youth – In this video we look at the importance of teenage skincare. Starting a ....

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      WELLNESS WEDNESDAY WITH NIAMH O’DONOGHUE

      I’m so happy to have Niamh O’Donoghue as this weeks Wellness Wednesday guest. I met Niamh once b....

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      ENJOY THE MOMENT

      Sometimes in life we work towards a goal . Nothing else’s matters to make that goal a reality ....

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      THE MINDFUL PATH TO BETTER LIVING

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