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With exams around the corner it is easy to feel overwhelmed. There is no doubt that exam time can be....
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For this weeks Wellness Wednesday I’m chatting to Jennifer Rock AKA The Skin Nerd. I love Jen,....
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I love my nut milks and once you get used to making them it takes no more than 5 minutes to make cre....
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I like to refer to it as ‘the practice of being present’ as it truly is a practice and something....
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Some days just run like clockwork, things fall magically into place and you feel aligned and connect....
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Today I felt like every feeling and emotion ever discovered has been felt in my body. During meditat....
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As we move out of the winter months we might want to put a spring in our step by upping our physical....
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I like trying new and different exercise classes, primarily because I get bored and my body does too....
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THE NEW HYDRA JEUNESSE NATURAL FOUNDATION BY COULEUR CARAMEL As we move into spring it’s the perfe....
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Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up....
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BREATHING, MEDITATION, MINDFULNESS, CONNECTION, BREATHWORK, PEACE, INNERWORLD BREATHING MEDIT....
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As everyone who reads my blog knows I’m a huge fan of mindfulness. My first brush with meditat....
Read moreKNOW YOURSELF. FIND CONNECTION.
