WHAT DOES YOUR GUT TELL YOU?
Probiotics are the superhero of the gut world! With the increased focus on their benefits Probiotics have become one of the biggest trends today Why? A probiotic deficiency may very well be a root cause of … Read More
JOIN ME AT THE MINI 360 IN KILDARE VILLAGE
The focus of this very special event is complete holistic self-care focusing on health, food and wellness from the inside out and the outside in I will help you to join the dots with your health … Read More
THE KEY TO HAVING GOOD SKIN?
“Keeping your skincare routine simple is key”, says Virginie Claire of V.Claire Natural Cosmetics. Alison Canavan is constantly on the go, as are most women juggling it all while trying to find time to take care … Read More
15 HEALTH BENEFITS OF VITAMIN D
Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging … Read More
WILD NUTRITION HAMPER COMPETITION
Experts in female health, Wild Nutrition, have proudly sponsored The Full 360 Series 2018. To celebrate you now have the chance to win a hamper full of Food-Grown supplements worth £106.50! Wild Nutrition Founder and practicing … Read More
Personal tips on making positive lasting lifestyle changes in the New Year
Living a healthier lifestyle is the greatest gift you can give to yourself this New Year Sponsored by Small lifestyle changes can make a big difference to our overall health and wellbeing. It’s usually only when … Read More
HOW TO BE A GOOD FRIEND TO YOURSELF
When a friend comes to you with a problem, it’s unlikely that you call them a loser, tell them that they’ve failed and that you always thought they were hopeless! Why is it then, that we … Read More
A PLACE FOR SPACE
After 15 years working in corporate customer facing roles I’d realised that I’d peaked in that place I enjoyed working but I felt a real guilt around not being involved enough in my two sons week. … Read More