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January Self-Care

LETS MAKE 2018 A SELFCARE REVOLUTION

So what does selfcare really mean? Selfcare is something that only you can provide for yourself and is by far the most important ingredient for true wellness. It means showing up for yourself every single day. … Read More

Alison Canavan with son

MY GRANDMOTHERS MEMORY MAKES EASTER EVEN SWEETER WITH MARKS & SPENCER

Sponsored by  I love Easter primarily because it’s a sure sign we are moving deep into spring and leaving the cold of winter behind Everywhere during Easter you see new life, the world looks brighter and … Read More

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WHAT DOES YOUR GUT TELL YOU?

Probiotics are the superhero of the gut world! With the increased focus on their benefits Probiotics have become one of the biggest trends today Why? A probiotic deficiency may very well be a root cause of … Read More

Alison Canavan

JOIN ME AT THE MINI 360 IN KILDARE VILLAGE

The focus of this very special event is complete holistic self-care focusing on health, food and wellness from the inside out and the outside in I will help you to join the dots with your health … Read More

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THE KEY TO HAVING GOOD SKIN?

“Keeping your skincare routine simple is key”, says Virginie Claire of V.Claire Natural Cosmetics. Alison Canavan is constantly on the go, as are most women juggling it all while trying to find time to take care … Read More

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15 HEALTH BENEFITS OF VITAMIN D

Vitamin D, sometimes referred to as the “sunshine vitamin”, is a hormone-like, fat-soluble vitamin that your body produces when it is in direct contact with sunlight. Sunscreen however, important for protection from melanoma and rapid aging … Read More

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WILD NUTRITION HAMPER COMPETITION

Experts in female health, Wild Nutrition, have proudly sponsored The Full 360 Series 2018. To celebrate you now have the chance to win a hamper full of Food-Grown supplements worth £106.50! Wild Nutrition Founder and practicing … Read More

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Personal tips on making positive lasting lifestyle changes in the New Year

Living a healthier lifestyle is the greatest gift you can give to yourself this New Year Sponsored by Small lifestyle changes can make a big difference to our overall health and wellbeing. It’s usually only when … Read More