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Make a Child’s Christmas With Barnardos ‘Gifts for Good’

An Alternative Way to Support Children and Families this Christmas This year Barnardos children’s charity is not asking for toys – but for donations to allow the organisation provide more practical gifts for the families they work with.…
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RESTORE HARMONY WITHIN WITH A VISIT TO THE SPA AT CARTON HOUSE

Sponsored by Carton House     If you are looking to escape the outside world in the run up to Christmas then Carton House is the perfect place to spend an afternoon. Last week I took my Mum to The Spa at Carton House and we indulged…
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TOP TIPS TO BEAT THE BLUES

Depression is a mental health condition which affects a person’s thinking, feelings, energy and behaviour. It is the most common mental health condition, affecting some 300,000 people in Ireland. Sponsored by The World Health Organisation…
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WHATS REALLY HARMING YOUR HEALTH?

You can’t open a newspaper or turn on a TV these days without hearing about the latest greatest wellness trend However if I’m honest, when it comes to health it frustrates me that we focus so much of our time and attention on what we put…
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THE BUTLERS PANTRY TOP TIPS FOR EATING MORE HEALTHY

There’s a lot of talk these days about healthy eating, but some things I hear make me question if we really understand what eating healthily means   I have teamed up with the butlers pantry to explore the area of healthy food on the go.…
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NATURAL SOLUTIONS FOR MENOPAUSE

The menopause is a natural stage in your life and there a number of top tips to help you prepare and pass through this transition easily and comfortably Symptoms that your body is preparing for the menopause can start in the mid-40s (or earlier)…
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LEARN TO LIVE WITH THE 5 SPIRITUAL PRINCIPLES OF REIKI

There are five Spiritual Principles of Reiki, which are simple guidelines on how to live a good and fulfilling life. Although simple strategies, they are not always quite so easy to achieve     We can all benefit from following…
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ALL YOUR RELATIONSHIPS WILL FEEL SIMILAR UNTIL YOU DO THIS ONE THING

Do you ever wonder why you continue to attract the same types of partners? Or, is the same problem showing up in all your intimate relationships? So many people claim they are “bad at relationships” but the question they need to ask themselves…
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10 IDEAS TO HELP MAKE YOU AS PLASTIC FREE AS CAN BE

Lets raise awareness of the amount of plastic in our lives by encouraging people to eliminate the use of single-use plastic. We have put a list of tips together that will make this easy. This article was first published on thebamboobrushsociety.com 1.…
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MANAGING STRESS AND ANXIETY

Anxiety is one of the most common neurological disorders, affecting 1 in 13 people in Ireland. Anxiety differs from fear in that, while fear is a rational response to a real danger, anxiety usually lacks a clear or realistic cause. Sponsored…