Fear is a paralyzing, debilitating and completely overwhelming at times. But viewed differently, if we work on our personal ‘pushing’ skills we can turn around how we look at and deal with fear! You can wake up every day and stay in your routine and do what you have always done or you can wake… Continue reading MY TOP 4 TIPS FOR PUSHING THROUGH YOUR FEARS
This week i’m chatting to Lisa Fitzpatrick who is one of Ireland’s most loved Fashion Stylists and is well known for her regular slots on TV3’s Ireland AM and Xposé. Lisa is also a best-selling author with two books, ‘Enjoying Style and Fashion’ and ‘Diet SOS’. Lisa is married to Paul and they have two gorgeous kids Sophie and… Continue reading WELLNESS WEDNESDAY WITH LISA FITZPATRICK
Hope sees the invisible Feels the intangible And achieves the impossible Hold on Pain ends Tis Pantomime Season in Dublin “Oh Yes It Is” and I have friends involved in every production from The Helix, The Tivoli, The Olympia & The Gaiety Theatre. Now I was invited to the press night of “Little… Continue reading OH NO YOU DIDN’T – OH YES I DID – OH NO YOU DIDN’T – OH YES I DID
For this week’s #WellnessWednesday I’m delighted to chatting about all things lifestyle and health with the beautiful and bubbly model and lifestyle blogger Madeline Mulqueen. I recently spent time with Madeline on a retreat and we had great giggles and a lot of fun. She recently returned from a trip to Zambia where she was… Continue reading WELLNESS WEDNESDAY WITH MADELINE MULQUEEN
From my first post on #becomplete I told you that I’d always be honest. Who you see on social media is the same person you meet in real life. Do I have flaws? Of course but who doesn’t. I never pretend to be anyone else. I laugh & love in my own little world. Dreaming… Continue reading IN LIFE WE ALL GET LOST AT ONE POINT, DON’T PANIC IF YOU DO.
Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season. December is a month that fascinates me for so many reasons primarily because most of us let ourselves get so stressed, burn the candle at both ends and we tend to leave ourselves… Continue reading STRESS LESS THIS DECEMBER AND #BETRUE TO YOU
In life our paths cross with certain people who have a massive positive impact on our lives and one of those for me was Glenn Gannon. Last week I had the honour of attending his book launch “Miracle Man – From Homeless to Hollywood” a book based on his life. I knew Glenn as… Continue reading FROM HOMELESS TO HOLLYWOOD – MIRACLE MAN
“Forces beyond your control can take away everything you possess except one thing, your freedom to choose how you will respond to the situation” – Viktor E. Frankl I cannot start my article this week without mentioning what happened in Paris on Friday. I light a candle most days in my office for different… Continue reading UNIVERSAL LOVE
Its #mindfulmonday and I wanted to recap on some of lessons so far from #KeepGoing month. The main reason I wanted to do #KeepGoing month is to help people realize that we all deserve much more than we think, but we need to push through our fears. The main message is to stop making… Continue reading DON’T WAIT TILL TOMORROW TO CHANGE WHAT YOU CAN TODAY
