Just back from a weekend away in Prague, highly recommend a trip away to this stunning city so full of culture & art. The sun was shining as I walked the streets of Prague for the first time exploring hidden treasures. Sometimes we forget how good it feels just to disconnect to the world around… Continue reading THIS ONE IS FOR YOU
I’m delighted to introduce Laura Buch as this weeks #WellnessWednesday guest. She is so inspirational as you are about to see and I absolutely LOVE that she wants to become Ireland’d 1st Minister for Nutrition and she has my vote!! Originally from Spain, Laura has been living here in Ireland for over 17 years, where… Continue reading WELLNESS WEDNESDAY WITH LAURA BUCH
The ability or belief. To believe in yourself. To accomplish any task. No matter the odds. No matter the difficulty. No matter the adversity. The belief that you can accomplish it. I believe we can all learn this skill. The skill of self-confidence. Happy Tuesday Peeps ! Now I may be a little bit… Continue reading THE SKILL OF SELF-CONFIDENCE
So today is the 1st of November, most of the leaves have fallen off the trees, the weather is changing and the evenings are becoming shorter. We are also starting to see and hear Christmas creeping in to our daily lives already!!! When Christmas creeps in we tend to shift our minds away from our… Continue reading JOIN ME FOR ‘KEEP GOING’ MONTH THIS NOVEMBER
For this weeks #WellnessWednesday I’m chatting to the owners and founders of Leaves, Italian chef Nico Olivieri and his wife Sabine, a dutch health researcher. Leaves is an Irish based artisan company that have recently launched their unique and exciting range of high protein pasta made from buckwheat and chick peas.
Now that I have in place a structure for my next three projects. I work out a timeline and I jump from writing a play, screenplay and children’s book. I’ve always worked this way when writing to a deadline. Jumping through different worlds & different projects. The point in telling you this is about TIME.… Continue reading ENJOY THE TICK DON’T WORRY ABOUT THE CLOCK
Nobody can be positive all the time. Life kicks us all down and sometimes the cards all fall down at once. I’ve had a tough week from a health perspective and a work perspective. But that happens to us all. Nobody is perfect. But what I did was write down in my “Lightning Positivity” book… Continue reading A BLIP ON THE RADAR
I’m delighted to introduce Gurutej as this weeks #WellnessWednesday guest. I met Gurutej through my very dear friend Nichole Wright. Gurutej has an energy that warms your heart and lifts your spirits. I’m delighted to introduce Gurutej as this weeks #WellnessWednesday guest. I met Gurutej through my very dear friend Nichole Wright. Gurutej has an… Continue reading WELLNESS WEDNESDAY WITH KUNDALINI YOGA MASTER GURUTEJ
Happy Tuesday Peeps. What a week for this great nation in sport. Feelings of belief and positivity! My friend Michele lost her beloved dog Ringo on Wednesday and she was reunited with him Sunday morning. Hard to see a friend so devastated but now she can’t stop smiling. My mates, Keywest, reached no1 in… Continue reading ONE MORE HIT
