After 15 years working in corporate customer facing roles I’d realised that I’d peaked in that place I enjoyed working but I felt a real guilt around not being involved enough in my two sons week. I wanted to do something more meaningful to me and I wanted to balance that with spending more time… Continue reading A PLACE FOR SPACE
Today’s world is often referred to as fast paced, busy and chaotic. We are overfed stress and worry and we are undernourished in areas that truly matter. This concept of being ‘overfed and undernourished’ goes far beyond any food we put on our plate. I would go as far as saying, that our country is… Continue reading MINDFUL MEDITATION, BREATHING & YOGA: HOW IT CAN REDUCE ANXIETY & STRESS IN OUR MODERN WORLD
So your stressful life has contributed to sleeping issues? You have been diagnosed with adrenal fatigue or all at the very least the symptoms seem to fit. Your energy levels have dropped off significantly over the years and it’s especially problematic during afternoons. The best remedy combines B-vitamins, magnesium, adaptogenic herbs and critical amino… Continue reading SLEEP, STRESS & ADRENAL FATIGUE MISCONCEPTIONS
Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being. Most of you will remember when you were younger and perhaps fell or hurt yourself, having your Mother or… Continue reading MASSAGE THERAPY
For this weeks #WellnessWednesday I’m super excited to be chatting to a very inspirational lady. I know Melissa Wood-Tepperberg from my time in New York and she is a truly beautiful soul. She lives with authenticity and presence and if you follow her on social media you can’t help but be inspired. Her stories always… Continue reading WELLNESS WEDNESDAY WITH MELISSA WOOD-TEPPERBERG
Are you feeling overwhelmed, over stressed and over Summer (and it hasn’t even started yet!)?? Could mindfulness help? Well author of the Irish Better Birth Book and Founder of the award winning GentleBirth antenatal program Tracy Donegan, shares a great technique for coping with stress this summer. Summer is coming and like many parents around… Continue reading FINDING THE MOMENT IN THE MADNESS
BREATHING, MEDITATION, MINDFULNESS, CONNECTION, BREATHWORK, PEACE, INNERWORLD BREATHING MEDITATION: For this meditation we are going to use the breath as a support. I find it helpful to take 3-5 really deep breaths as I start to help calm my system down (as most of us are always rushing around) So Chose a quiet… Continue reading TRY THIS SIMPLE BREATHING MEDITATION TO HELP EASE ANXIETY
Some tips on how to transform your stress this holiday season We all know that Christmas is a big opportunity for stress—the combination of having to appear to be having fun, while coping with all the frustrations and extra work can be a real downer. One of the things we need to know about stress… Continue reading TRANSFORMING STRESS AND MAKING CONNECTIONS THIS CHRISTMAS
