It’s a word that we hear so often. We see it on posters, memes, we speak it to those we love but so few of us really understand what love really is. I include myself in that sentence as I feel like my entire life is a journey of finding my way home to love.… Continue reading LEAD WITH LOVE
This powerhouse salmon salad is versatile and tasty while also wedged full of vitamins and minerals. Salmon itself is one of the most nutritious fish, packed full of iron, zinc, niacin, vitamin B6 and 12 along with a whole host of other nutrients for good health. As well as the mixed grain salad this dish… Continue reading THE LO-CAL KITCHEN POWERHOUSE SALMON
Today I felt like every feeling and emotion ever discovered has been felt in my body. During meditation this morning I cried a deep cry from my heart and soul. I felt like another layer of immense grief had finally been peeled off and released. I finally allowed myself to send love to an old… Continue reading THE DARKER THE FEELING THE DEEPER THE HEALING
As an animal therapist I visit many different environments. It can be hard at times, as I have been invited in by the ‘owner’ to help their animals, but sometimes the situations still shock me. It is vital that I stay non-judgemental and that I approach every situation with love and compassion. I always do.… Continue reading WORDS HURT
Be a part of meditation history!! An amazing experiment is about to take place on the 8th of August as Deepak Chopra, India Arie, Gabrielle Bernstein and master educators attempt to break the Guinness World Record for the largest group meditation in history. The meditation is part of Seduction of the Spirit retreat, a seven-day journey where Deepak,… Continue reading BE PART OF #IAMPEACE AND MEDITATE WITH THE WORLD
