The lady I am about to introduce you to is probably my biggest hero and has written a book that I feel is going to change how we see depression now and into the future. This book is brave, honest, backed up by science but above all it finally debunks “big pharma” and all the… Continue reading A MIND OF YOUR OWN IS A DEPRESSION BREAKTHROUGH
I’m so happy to have Niamh O’Donoghue as this weeks Wellness Wednesday guest. I met Niamh once before very briefly but recently I saw her being interviewed on The Ray D’Arcy show and she took my breath away. Her resilience, strength and outlook on life is something everyone can learn from. Her positivity is contagious… Continue reading WELLNESS WEDNESDAY WITH NIAMH O’DONOGHUE
Sometimes in life we work towards a goal . Nothing else’s matters to make that goal a reality . But what I find is that people forget to actually enjoy the moment . So all I ask of you today is don’t forget to ‘enjoy the moment’ I said it to Ali regarding her book… Continue reading ENJOY THE MOMENT
I spent a lot of my life thinking I couldn’t do a lot of things and being really hard on myself for not doing and being enough. I have pushed myself, studied hard and broken down a lot of my fear barriers in the last few years and let me tell you although difficult at… Continue reading DREAMS DO COME TRUE
Lightning positivity, be complete, motivation, inspiration, david gilna, alison canavan, push yourself, feel great. I had business meeting last week and the person in question felt that life ‘owed them something’ a vile rant of negativity and bitterness. I excused myself from the meeting as I couldn’t be present any longer in such bitterness and venom.… Continue reading ALWAYS GO WITH YOUR GUT
I’m ridiculously excited to have Andrea Hayes as my #wellnesswednesday guest this week because she is one of the most genuine, driven, supportive and talented people I know. She has always been there for me and i’m delighted that her first book ‘Pain-Free Life; My Journey to Wellness’ is in stores now! The book is an honest and… Continue reading WELLNESS WEDNESDAY WITH AUTHOR ANDREA HAYES
Lightning positivity, alison canavan, be complete, wellness, inspiration, motivation, coach A deal of the century was on the cards, too good to be true but my agents were confident. I was assured. My mind raced with wonderment and adventure. A financial deal that would look after me for the next two years. But if the… Continue reading A SKY FULL OF STARS
Sometimes in life we forget to smile, smile at all the misfortunes, heartache or smile in our success. So do me a favour and just smile right now. Not that awful fake smile for those uncomfortable photos we don’t want to be in but smile like you just can’t stop laughing. So I’ve lasted two… Continue reading SMILE
This week I’m chatting to Top Irish model Sarah McGovern. Sarah is a truly beautiful person inside and out and we have been working together for many years now. In our business no two days are the same so it can be a challenge trying to find a balance but what I love about Sarah… Continue reading WELLNESS WEDNESDAY WITH MODEL SARAH MCGOVERN
NO POTATOES, BREAD OR SUGAR FOR ME – BOO HOO Howaya, don’t worry I’m not one of those fitness fanatics. But one of my friends is getting married in March. He wants to shift some weight for the big day. One of the grooms men is a professional footballer so he’s done up a two… Continue reading NO POTATOES, BREAD OR SUGAR FOR ME
