I popped into Maria yesterday in Life Cleanse on South William Street and as we sat down for tea she asked us would we like to taste her new raw cinnamon and orange superfood squares. Well taste them I did and then I devoured the whole bowl and I just knew I had to share… Continue reading CINNAMON ORANGE SUPERFOOD SQUARES
If you are in town in the run up to christmas looking for somewhere to eat that’s tasty, healthy and has a great christmas atmosphere you must head to “Counter Culture” in The Powerscourt Center. Ronan Ryan and Pamela Flood have recently opened a new restaurant which has managed to make healthy tasty which… Continue reading COUNTER CULTURE MAKES HEALTHY TASTY
Matcha tea is becoming more and more popular and rightly so because it has so many of its many health benefits it’s actually kind of hard to ignore! I first discovered it when I was recovering from PND (post natal depression) and my anxiety was quite bad. I found it incredibly calming and it didn’t… Continue reading CAN MATCHA REDUCE ANXIETY?
I was thrilled when Eskimo-3 kids won the Gold Award for the best Omega-3 product on the market for children at The National Parenting Products awards last month. Omega-3 fatty acids are the most critical building blocks of the brain; they are considered essential and must be obtained through diet or supplementation. Without these important… Continue reading 5 REASONS TO CHOOSE ESKIMO-3 KIDS
With Halloween around the corner, this recipe for caramel bites is the perfect alternative to all the sweet treats! These will knock any naughty cravings, and are simply delicious and a perfect treat for the little ones. INGREDIENTS *makes 15 Chocolate 1 cup Cocoa Butter – available in health food stores 3 tbsp. Raw… Continue reading ROZ PURCELLS ‘HALLOWEEN CARAMEL BITES’
For this weeks #WellnessWednesday I’m chatting to the owners and founders of Leaves, Italian chef Nico Olivieri and his wife Sabine, a dutch health researcher. Leaves is an Irish based artisan company that have recently launched their unique and exciting range of high protein pasta made from buckwheat and chick peas.
This is hands down one of my favourite juices. As we move into the colder months I start to include a lot of ginger and tumeric in my diet. It’s a great alternative to your OJ in the morning. This juice will energise you, help with digestion and is a strong anti-inflammatory juice. This is… Continue reading CARROT, APPLE, GINGER AND TUMERIC JUICE
“Eat your greens!!” How many times have you been told that since you were a kid? But because the whole idea of eating a lot of greens can make our stomachs turn we are leaving out an important source of what I like to call the little soldiers that fight hard against just about every… Continue reading MY ENERGY AND IMMUNITY GREEN SMOOTHIE
