So why should you choose a natural cosmetic. In this article Dearbhla looks at what is actually in our products to help you make more informed choices. If you had the choice of drinking a glass of tap water, recycled and filtered with added minerals such as chlorine and fluoride or drinking a glass of… Continue reading WHY CHOOSE A NATURAL COSMETIC?
With exams around the corner it is easy to feel overwhelmed. There is no doubt that exam time can be a very stressful and daunting time for students (and sometimes parents). Whether your studying for your junior cert, leaving cert, or college exams, it is important to look after yourself at this stressful period. I… Continue reading TOP TIPS FOR EXAM STRESS AND PREPARATION
For this weeks Wellness Wednesday I’m chatting to Jennifer Rock AKA The Skin Nerd. I love Jen, her energy and enthusiasm for all things skin related is infectious. I first met her when we shot some videos for Yonka about a year and a half ago (you can see them here) and have been an avid… Continue reading WELLNESS WEDNESDAY WITH JENNIFER ROCK AKA ‘THE SKIN NERD’
Today I felt like every feeling and emotion ever discovered has been felt in my body. During meditation this morning I cried a deep cry from my heart and soul. I felt like another layer of immense grief had finally been peeled off and released. I finally allowed myself to send love to an old… Continue reading THE DARKER THE FEELING THE DEEPER THE HEALING
In my opinion meditation is one of the greatest gifts you can give yourself and a very powerful tool to have in your wellness toolbox. I have been meditating for many years and have a daily practice, which enables me to reconnect with myself each day. Most of us are distracted and live too much… Continue reading WHAT MEDITATION REALLY MEANS AND MY TOP TIPS TO GET YOU STARTED
Its Monday, a day where the blues can seem all too real. Fear not because there are a lot of things you can do to avoid feeling blue primarily practicing self-care. One aspect of this means really caring about what you put into your body. Forget fad diets and temporary fixes if you choose deeply… Continue reading FEEL HIGH NATURALLY WITH MY TOP FOOD AND LIFESTYLE TIPS
SHOOT AND ARTICLE WERE PRINTED IN THE SUNDAY INDEPENDENT’S LIFE MAGAZINE ON AUGUST 21ST 2016 A life without alcohol: That sentence used to cause such turmoil and internal panic I would go and drink. Sounds stupid or maybe even funny to some of you but in reality for a lot of us the thought of… Continue reading FINALLY SOBER – MY JOURNEY TO RECOVERY
It’s no secret I love juices and smoothies and I’m always on the hunt for great juice bars in Dublin. One of favourite places is The Juicery in Georges Street Arcade in Dublin 2. They are the only juice bar in Dublin who cold press on site, meaning all of the juices are made fresh… Continue reading TRY HEALING WITH HEMP JUICE AT THE JUICERY
Step two after the utmost important step of cleansing: once the skin is clean of impurities and the pH is balanced, the skin is ready to take in all the goodness your moisturiser can give. A good moisturiser should be for your skin type and condition and will hydrate, nourish and protect… from here, everything… Continue reading HOW TO CHOOSE THE BEST MOISTURISER FOR YOU!
