Coming into the winter months can be really hard for a lot of people. The days are shorter, some people start to feel a little sad and it’s also the dreaded flu season. One of the things we do have control over however is making sure we are getting the nutrients we need and eating… Continue reading VITAMIN D DAY NOV 2ND
Self care really is vital for new mums so why, if we even take just a five-minute nap, do we feel guilty and label ourselves the ‘worst mum in the world’? After giving birth, most of us leave hospital thinking we have turned into Superwoman. We put so much pressure on ourselves as women —… Continue reading WHY SELF CARE IS VITAL FOR NEW MUMS
I have to admit, one of my favourite parts of being pregnant was a dramatically increased bra size. They grew big quickly and I found myself in an alien place buying a bra that wasn’t padded or indeed push up. The experience of pregnancy is different for everyone and whether you experience a… Continue reading THE IMPORTANCE OF GOOD MATERNITY LINGERIE
AS PRINTED I N THE DAILY MAIL 14TH AUGUST Depression comes in many forms, strikes without warning and really doesn’t care who you are or indeed what you do for a living. This was proven to us yet again this week when another bright light was taken from us way before his time. I have… Continue reading WHY ROBIN WILLIAMS PASSING IS A WAKE UP CALL FOR EVERYONE
Congratulations to our 3 winners of our Alflorex Digestive SOS Health kit containing 3 month’s supply of Alflorex, three different organic Pukka teas to support digestive health (Pukka three mint tea, Pukka golden chamomile tea, Pukka three fennel tea, 8 Panda Liquorice bars and an Atlantic Aromatics essential Lavender Oil. OUR WINNERS SAID: “I had Ulcerative Colitis… Continue reading WINNERS OF OUR ALFOREX DIGESTIVE SOS KITS
AS PRINTED IN THE DAILY MAIL: PLACENTA encapsulation only came to my attention recently through Lisa O’Leary from placentaencapsulationcork.com. I also have a friend who drank her placenta in a smoothie because of the post-birth health benefits. It can lead to an increase in energy and in the amount of milk produced. It can… Continue reading PLACENTA ENCAPSULATION
Travelling all the time wreaks havoc with your skin, immune system and energy levels. Recirculated air on planes is no good for anyone but for the life of a model this is part and parcel of our job. The most important thing to do is keep hydrated at all times especially when you’re flying.… Continue reading WHY MY NO.1 TRAVEL TIP IS COCONUT WATER
Temporary reward schemes (jellies, I’m desperate), bribary, late nights working, eating crap food, no exercise, washing not done, lost all my accounts on my computer…. You might have guessed it my healthy and organized start to the year has not just gone wrong but completely bonkers off the wall kind of wrong. James tugs (hugs)… Continue reading VIP MAGAZINE – PARENTING COLUMN 12TH FEB
Clocks back used to mean an extra hours sleep after a great night in a club. I’d treasure the extra hour and justify my hangover, as I would be getting extra rest! How times have changed. An extra hour has caused chaos. I’ve tried to explain to James about waking up later. Yes I tried… Continue reading VIP COLUMN – TODDLER TALES 4
Birthdays, milestones and life events make me both happy and sad in equal measures. I’m an emotional creature and my bladder is very near my eyes 99% of the time. James turned two, still a baby in my eyes but no longer a baby by definition I yearn for the early days but love watching… Continue reading VIP COLUMN – TODDLER TALES
