It’s a word that we hear so often. We see it on posters, memes, we speak it to those we love but so few of us really understand what love really is. I include myself in that sentence as I feel like my entire life is a journey of finding my way home to love.… Continue reading LEAD WITH LOVE
My desk is literally surrounded by Louise Hay books. Even the thought of her puts a smile on my face. When I think of authentic selfcare I think of Louise Hay. Louise Hay’s compassion and understanding of the human condition enabled her to communicate a message of change and open the hearts of many who… Continue reading TODAY WE LOST A TRUE SELF HELP PIONEER LOUISE HAY AT AGE 90
Consciously practicing gratitude has been a huge part of my healing journey. My journey to discovering gratitude was interesting. I was never ungrateful as such, but I did have a tendency to see all the things that were going wrong in my life quite easily and I could probably have listed 10 things or more… Continue reading PRACTICE GRATITUDE IN 3 SIMPLE STEPS
Lightning positivity, be complete, motivation, inspiration, david gilna, alison canavan, push yourself, feel great. I had business meeting last week and the person in question felt that life ‘owed them something’ a vile rant of negativity and bitterness. I excused myself from the meeting as I couldn’t be present any longer in such bitterness and venom.… Continue reading ALWAYS GO WITH YOUR GUT
Sometimes in life we forget to smile, smile at all the misfortunes, heartache or smile in our success. So do me a favour and just smile right now. Not that awful fake smile for those uncomfortable photos we don’t want to be in but smile like you just can’t stop laughing. So I’ve lasted two… Continue reading SMILE
NO POTATOES, BREAD OR SUGAR FOR ME – BOO HOO Howaya, don’t worry I’m not one of those fitness fanatics. But one of my friends is getting married in March. He wants to shift some weight for the big day. One of the grooms men is a professional footballer so he’s done up a two… Continue reading NO POTATOES, BREAD OR SUGAR FOR ME
NEGATIVE SELF-TALK If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of my life doing this and let me tell you its painful, a waste of time and gets you no where so take it easy on yourself and always think:… Continue reading THE TOP 5 THINGS TO DUMP IN 2016
Hope all my readers are having a very festive Christmas! I always love this time of year and season. Now I recently went to town with my Mother for lunch on Christmas Eve. Walking the streets of Dublin brought her back fond memories when she would meet my Father in The Westbury Hotel for… Continue reading THE YEAR OF THE BANTER
This #MindfulMonday I wanted to tell you about my Jar of Goals. 2015 has been a truly transformational year for me. This time last year I had so many hopes and dreams. I wanted to write a book, rebrand my website, finally kick my addictions and so much more. That is not just any old… Continue reading DO YOU WANT TO BE HAPPIER? CREATE A JAR OF GOALS FOR 2016
