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      How to Build Resilient and Mindful Teams

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      SETTING GOALS- 12 POSITIVE CHANGES FOR 2016!

        Imagine making 12 positive changes to your lifestyle in just one year? Thats a lot right! Wel....

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      WRITE YOURSELF A LETTER

      So as a playwright I’ve reached the point of living, breathing, every waking minute of my two ....

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      MY TOP PRODUCT PICKS FROM ‘COULEUR CARAMEL’ NATURAL MAKE UP

      If you are looking for a natural make up that feels and looks great on your skin then check out toda....

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      MY TOP 6 TIPS FOR BETTER DIGESTION

      GET MOVING AND STRETCH   No better way to get your digestive system going than to get your body....

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      AND THE WINNER OF €200 WORTH OF PHYSICIANS FORMULA IS

      I’M SO EXCITED TO ANNOUNCE THAT THE WINNER OF THE AMAZING MAKE UP HAMPER FROM PHYSICIANS FORMU....

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      MY MOOD BOOSTING GREEN SMOOTHIE TO BEAT THE JANUARY BLUES

        Welcome to day 2 of my new video series and today is one of my favourite quick and easy mood ....

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      THE YEAR OF CHOICE AND CONTINUOUS LEARNING

      2016 is going to be the year when people really take back control of their physical and emotional he....

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      WIN A YEARS SUPPLY OF LIFE DRINK WORTH €400

      To celebrate the New Year i’m so excited to be giving away a years supply of Life Drink from T....

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      ESSENTIAL OILS FOR MENS HEALTH

      Essential oils can be helpful for both young & old members of the family and they also provide a....

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      THE TOP 5 THINGS TO DUMP IN 2016

      NEGATIVE SELF-TALK   If there’s one thing you do in 2016 give up beating your self up about e....

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      THE MINDFUL PATH TO BETTER LIVING

      KNOW YOURSELF. FIND CONNECTION.