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I’m so excited to have snapchat star James Kavanagh for my first Wellness Wednesday on my new ....
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Join James and I for some freedom, fun and adventure this National Bike week We’re all pressed for....
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I was so excited to speak to Roseanna Purcell this week after witnessing her stunning performance in....
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Huge congrats to Laura Mitchell on winning our amazing competition with Yonka. Laura has won a Yon-K....
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The lady I am about to introduce you to is probably my biggest hero and has written a book that I fe....
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If you consistently struggle from low energy, crave sweet & salty foods, have trouble concentrat....
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YonKa Youth – In this video we look at the importance of teenage skincare. Starting a ....
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I’m so happy to have Niamh O’Donoghue as this weeks Wellness Wednesday guest. I met Niamh once b....
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Sometimes in life we work towards a goal . Nothing else’s matters to make that goal a reality ....
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A while back I received a small hamper with a couple of packets of pasta. I was immediately intrigue....
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Todays video looks at simple lifestyle changes that we can make to help with our digestive health. T....
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I spent a lot of my life thinking I couldn’t do a lot of things and being really hard on myself fo....
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