I’m delighted to introduce Laura Buch as this weeks #WellnessWednesday guest. She is so inspirational as you are about to see and I absolutely LOVE that she wants to become Ireland’d 1st Minister for Nutrition and she has my vote!! Originally from Spain, Laura has been living here in Ireland for over 17 years, where… Continue reading WELLNESS WEDNESDAY WITH LAURA BUCH
The ability or belief. To believe in yourself. To accomplish any task. No matter the odds. No matter the difficulty. No matter the adversity. The belief that you can accomplish it. I believe we can all learn this skill. The skill of self-confidence. Happy Tuesday Peeps ! Now I may be a little bit… Continue reading THE SKILL OF SELF-CONFIDENCE
Dear Me, I’m writing this letter to apologise for not treating you properly, for not wanting to spend time with you and for always speaking to you in a way that no one should ever be spoken too. The thought of failure used to scare me into hiding from you. The fear… Continue reading I’M WRITING THIS LETTER TO APOLOGISE…
So today is the 1st of November, most of the leaves have fallen off the trees, the weather is changing and the evenings are becoming shorter. We are also starting to see and hear Christmas creeping in to our daily lives already!!! When Christmas creeps in we tend to shift our minds away from our… Continue reading JOIN ME FOR ‘KEEP GOING’ MONTH THIS NOVEMBER
Today I was driving along a ‘B’ road, and I came upon two horse riders. There was a road sign by the verge, and one of the horses was clearly scared. It was trying to back away and keep a wide birth from the bright yellow sign sticking out. This is a perfectly normal behaviour… Continue reading BREAKING A HABIT OF A LIFETIME
For this weeks #WellnessWednesday I’m chatting to the owners and founders of Leaves, Italian chef Nico Olivieri and his wife Sabine, a dutch health researcher. Leaves is an Irish based artisan company that have recently launched their unique and exciting range of high protein pasta made from buckwheat and chick peas.
Now that I have in place a structure for my next three projects. I work out a timeline and I jump from writing a play, screenplay and children’s book. I’ve always worked this way when writing to a deadline. Jumping through different worlds & different projects. The point in telling you this is about TIME.… Continue reading ENJOY THE TICK DON’T WORRY ABOUT THE CLOCK
Often in life we are faced with tricky situations, where we see something that we perceive may not be right, but we don’t want to risk upsetting someone’s feelings by saying something. But what if the ‘someone’ in question is an animal who can’t speak up for themselves? One example which really saddens me is… Continue reading DO I SAY SOMETHING OR NOT? WALK ON MY LEAD…
Nobody can be positive all the time. Life kicks us all down and sometimes the cards all fall down at once. I’ve had a tough week from a health perspective and a work perspective. But that happens to us all. Nobody is perfect. But what I did was write down in my “Lightning Positivity” book… Continue reading A BLIP ON THE RADAR
