NO POTATOES, BREAD OR SUGAR FOR ME – BOO HOO Howaya, don’t worry I’m not one of those fitness fanatics. But one of my friends is getting married in March. He wants to shift some weight for the big day. One of the grooms men is a professional footballer so he’s done up a two… Continue reading NO POTATOES, BREAD OR SUGAR FOR ME
So we all want to be happier but some days it really feels like we’re playing tug-o-war with ourselves. However, did you know that YOU actually have a huge part to play in how happy you are! According to research happiness is like a muscle that needs to be exercised daily. “It’s a choice and… Continue reading MY TOP 6 TIPS FOR A HAPPIER DAY EVERYDAY
This week I’m chatting to stylist, blogger and broadcaster Holly White whose warm smile simply lights up a room and when we bumped into each other last week she was beaming and I’m not surprised as 2016 as new as it is has already been a huge year for Holly. She got engaged to the… Continue reading WELLNESS WEDNESDAY WITH STYLIST HOLLY WHITE
This week I’m delighted to be chatting to Keith Cullen who is a Dublin born Singer/Songwriter. When you meet Keith you instantly light up because his positive energy is contagious. Keith has immersed himself in music his entire life and is career has taken him to Dubai, Sydney, Melbourne, Brisbane, New Zealand, Cairo, London, LA,… Continue reading WELLNESS WEDNESDAY WITH SINGER/SONGWRITER KEITH CULLEN
Thanks for all the messages I received from readers who sent themselves a postcard with a goal attached. I’m delighted you got a boost from the exercise & you spent the money on the stamp. Right so in life you have to practise what you preach. Now I was tested, so much that the venom… Continue reading TAKE A DEEP BREATH AND WALK AWAY
Now we are well into January are your New Year Resolutions beginning to feel a bit like this discarded Christmas tree left in the garbage? Are you struggling with the strict regime you have set up and at the same time feeling guilty and dissatisfied with yourself? SELF COMPASSION, MAUREEN COOPER, alison canavan be complete,… Continue reading 4 TIPS ON SHOWING YOURSELF SOME COMPASSION ABOUT THOSE NEW YEAR RESOLUTIONS!
This week I’m chatting to model Thalia Heffernan who I’ve known since she started working as a model six years ago. I always knew she’d be a star as she has incredible presence and grace and I’m really excited to see what 2016 has in store for her. She started modelling at the age of… Continue reading WELLNESS WEDNESDAY WITH MODEL THALIA HEFFERNAN
So I’ve known pain, the type of pain suffered from a lightning bolt ripping through my body and burning me from the inside out with the extreme heat. Ouch! But now I wear my scars with pride. But I saved money, spiking my hair without gel. But I thought I knew pain till I suffered… Continue reading HOLD ON – PAIN ENDS – A NEW CHAPTER AWAITS
I will admit I was quite surprised when I heard that Tony Robbins was coming to Dublin for The Pendulum Summit. I love my American motivational coaches, after all I was a New Yorker for 8 years and Tony Robbins is one of the best in the world. I just wasn’t sure how an… Continue reading DID TONY ROBBINS DELIVER AT THE PENDULUM SUMMIT?
