Happy New Year everyone, I hope you had a great night ringing in the New Year. I love January because for me it represents new beginnings, new opportunities and a new chapter in the book of life. New years resolutions are great as long as they are realistic and don’t entail you completely overhauling your… Continue reading HAPPY NEW YEAR – A NEW LOOK AT RESOLUTIONS
For my final Wellness Wednesday of 2015 I’m delighted to be chatting to Holly Carpenter. Holly is one of the most grounded and down to earth girls you could meet. Since winning Miss Ireland back in 2011 she has appeared as a finalist on ‘Britain and Ireland’s next top model’ where she placed 7th out… Continue reading WELLNESS WEDNESDAY WITH HOLLY CARPENTER
Hope all my readers are having a very festive Christmas! I always love this time of year and season. Now I recently went to town with my Mother for lunch on Christmas Eve. Walking the streets of Dublin brought her back fond memories when she would meet my Father in The Westbury Hotel for… Continue reading THE YEAR OF THE BANTER
Welcome to my new video series! I am so excited to be starting a new year with this video series where I’ll be bringing you some of my tops tips for living a healthier lifestyle. During this series we will look at smoothie recipes, fitness, positivity, beauty and much much more! Make sure you subscribe up… Continue reading NEW "BE COMPLETE" VIDEO SERIES STARTING JANUARY 1ST
This #MindfulMonday I wanted to tell you about my Jar of Goals. 2015 has been a truly transformational year for me. This time last year I had so many hopes and dreams. I wanted to write a book, rebrand my website, finally kick my addictions and so much more. That is not just any old… Continue reading DO YOU WANT TO BE HAPPIER? CREATE A JAR OF GOALS FOR 2016
This week I’m chatting to Julianne Ponan who is the owner and CEO of Superfoods brand, Creative Nature. I find Juilanne such a huge inspiration because in 2012 she saw a sinking ship but took the company over at aged just 22 and within 18 months the company was back in profit. Not only did… Continue reading WELLNESS WEDNESDAY WITH JULIANNE PONAN FROM CREATIVE NATURE
This Christmas all I ask of my readers is to reach out to friends or family who will be lonely. It costs nothing and can be the most rewarding gift of all. I worked in the meals & wheels and I’ve seen how the elderly can be left on their own. I was their… Continue reading THE BEST GIFTS ARE ALWAYS FREE
So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way a bit, this mindful monday i’ve decided to share my Top 5 Tips for staying on track this holiday season HYDRATE FIRST THING EVERY MORNING Keeping hydrated is important every day… Continue reading MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON
This week I’m delighted to be chatting to Stephen Terrass MRNT, who is one of Europe’s leading authorities in natural medicine, with a particular focus on nutraceutical and botanical science. Stephen has over 30 years’ experience in the natural healthcare field including more than a decade as technical director of Solgar UK before he parted… Continue reading WELLNESS WEDNESDAY WITH STEPHEN TERRASS FROM TERRANOVA
I love when I’m on tour throughout Ireland. Seeing different counties in this beautiful country we call home. Each theatre has its own character and soul. Meeting new & old faces. It’s something I’ve always loved as a jobbing actor over the years. I can tell you a few stories that will surely give you… Continue reading BELIEVE IN YOU
