This Christmas all I ask of my readers is to reach out to friends or family who will be lonely. It costs nothing and can be the most rewarding gift of all. I worked in the meals & wheels and I’ve seen how the elderly can be left on their own. I was their… Continue reading THE BEST GIFTS ARE ALWAYS FREE
Fear is a paralyzing, debilitating and completely overwhelming at times. But viewed differently, if we work on our personal ‘pushing’ skills we can turn around how we look at and deal with fear! You can wake up every day and stay in your routine and do what you have always done or you can wake… Continue reading MY TOP 4 TIPS FOR PUSHING THROUGH YOUR FEARS
From my first post on #becomplete I told you that I’d always be honest. Who you see on social media is the same person you meet in real life. Do I have flaws? Of course but who doesn’t. I never pretend to be anyone else. I laugh & love in my own little world. Dreaming… Continue reading IN LIFE WE ALL GET LOST AT ONE POINT, DON’T PANIC IF YOU DO.
Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season. December is a month that fascinates me for so many reasons primarily because most of us let ourselves get so stressed, burn the candle at both ends and we tend to leave ourselves… Continue reading STRESS LESS THIS DECEMBER AND #BETRUE TO YOU
Its #mindfulmonday and I wanted to recap on some of lessons so far from #KeepGoing month. The main reason I wanted to do #KeepGoing month is to help people realize that we all deserve much more than we think, but we need to push through our fears. The main message is to stop making… Continue reading DON’T WAIT TILL TOMORROW TO CHANGE WHAT YOU CAN TODAY
I’m delighted to introduce Laura Buch as this weeks #WellnessWednesday guest. She is so inspirational as you are about to see and I absolutely LOVE that she wants to become Ireland’d 1st Minister for Nutrition and she has my vote!! Originally from Spain, Laura has been living here in Ireland for over 17 years, where… Continue reading WELLNESS WEDNESDAY WITH LAURA BUCH
For this weeks #WellnessWednesday I’m chatting to the owners and founders of Leaves, Italian chef Nico Olivieri and his wife Sabine, a dutch health researcher. Leaves is an Irish based artisan company that have recently launched their unique and exciting range of high protein pasta made from buckwheat and chick peas.
Now that I have in place a structure for my next three projects. I work out a timeline and I jump from writing a play, screenplay and children’s book. I’ve always worked this way when writing to a deadline. Jumping through different worlds & different projects. The point in telling you this is about TIME.… Continue reading ENJOY THE TICK DON’T WORRY ABOUT THE CLOCK
