Instant-messaging, food-to-go, flash sales, relentless emails – all factors contributing to the increasingly fast pace of modern day life. Staying calm before and winding down after a busy day have never been trickier to master. All of us are beautifully unique and have different ways of managing this busy lifestyle but fortunately, to supplement… Continue reading FIVE BENEFITS OF ASHWAGANDHA: THE NATURAL REMEDY TO CALM A BUSY MIND
Qualified therapists use their extensive knowledge of Anatomy and Physiology to carry out Massage treatments. The massage is the manipulation of the soft body tissue that is used to enhance a person’s health and well- being. Most of you will remember when you were younger and perhaps fell or hurt yourself, having your Mother or… Continue reading MASSAGE THERAPY
For this weeks #WellnessWednesday features Brendan Courtney, he is many things but primarily a dear friend with one of the biggest hearts I know. As a Broadcaster, Fashion Designer, Writer & Entrepreneur his work has touched many lives in different ways. This year his authored doc for RTE1 “We need to talk about Dad” has shaken… Continue reading WELLNESS WEDNESDAY WITH BRENDAN COURTNEY
Here’s why The Rutland Center are encouraging you to mind your men this Fathers Day In 2016, 65% of the people who entered residential treatment for addiction treatment in the Rutland Centre, were men. The majority of these men were aged between 25 and 44 years and the second largest age group was the 45… Continue reading MIND YOUR MEN -RUTLAND CENTER’S MESSAGE FOR FATHER’S DAY
There is a radically different way to think about health. You may have heard about it, but are you clear on what it truly means, and the transformations it can yield in your mind, body and spirit? You can fight or you can trust. It’s really that simple. In conventional medicine, the body is a… Continue reading HOLISTIC MEDICINE: A LIFE WITHOUT FEAR
With exams around the corner it is easy to feel overwhelmed. There is no doubt that exam time can be a very stressful and daunting time for students (and sometimes parents). Whether your studying for your junior cert, leaving cert, or college exams, it is important to look after yourself at this stressful period. I… Continue reading TOP TIPS FOR EXAM STRESS AND PREPARATION
Todays video is all about the most frequently asked question I get which is “Is healthy boring?” and if I’m honest this is what i used to think too. Now I know that living a healthy lifestyle is the gift that keeps on giving. Putting time and effort into your health and wellbeing brings side… Continue reading IS BEING HEALTHY BORING?
We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when they are trying to conceive and during their pregnancy. Some women are lucky and conceive straight away, but for others trying for a baby can lead to years of stress, fertility… Continue reading DEPRESSION DURING CONCEPTION AND PREGNANCY
Does starting your day the right way make any difference? I decided to do a couple of short videos about starting your day the right way. As our brains are primed for survival and not happiness we need to make a conscious effort each day to help put us on the right track! Consistency is… Continue reading STARTING YOUR DAY THE RIGHT WAY – WITH INTENTION – PART 1
Welcome to day 2 of my new video series and today is one of my favourite quick and easy mood boosting smoothie full of good fats including: Avocados: I predicted and hoped last year that this little fav fruit of mine is finally going to have its year in 2016 and maybe just maybe… Continue reading MY MOOD BOOSTING GREEN SMOOTHIE TO BEAT THE JANUARY BLUES
