I love my herbal teas as you’ll see in this video and if you struggle to get enough water into you day herbal teas are great for taste and hydration! These teas can also help with digestion (mint), detoxing (dandelion, milk thistle, licorice) skin purifying/ calming (nettle/ chamomile/ lemon balm) and sleep. So as… Continue reading GREAT HERBAL TEAS FOR EVERY TIME OF THE DAY
I wanted to make a very simple video to introduce everyone to the idea of meditation and take away some of the preconceived ideas of great difficulty that can sometimes get attached to buzzwords. I have been meditating for many years now and I have had a great many teachers from all over the world.… Continue reading GETTING STARTED WITH MEDITATION- THE EASY WAY
Sugar was exposed on Monday night on RTE for the true demon we all know it is but we don’t want to admit to it because it’s so tasty. Well sorry my friends as we saw on ‘Sugar Crash’ tasty or not it’s killing us. Many doctors and experts have predicted that this generation could… Continue reading IS SUGAR REALLY AS BAD AS WE THINK?
At all stages of their lives, women face specific health challenges to maintaining hormonal balance. More than ever women are now juggling a lot of roles in life which can lead to elevated stress & cortisol levels which in turn can lead to an increase in anxiety, digestive problems, weight changes, and exhaustion. Hormonal balance… Continue reading 4 ESSENTIAL OILS TO BALANCE HORMONES NATURALLY
For this weeks Tasty Thursday Maria from Life Cleanse is sharing her delicious recipe for Creamy Vanilla & Coconut Chia pudding. This Creamy Vanilla & Coconut Chia Pudding is the perfect back to school breakfast for kids (albeit a week late!) and also a simple sweet alternative to sugary cereals given the interest in the sugar crash programme… Continue reading SWITCH SUGARY CEREALS WITH THIS GREAT RECIPE!
This week I’m chatting to model Thalia Heffernan who I’ve known since she started working as a model six years ago. I always knew she’d be a star as she has incredible presence and grace and I’m really excited to see what 2016 has in store for her. She started modelling at the age of… Continue reading WELLNESS WEDNESDAY WITH MODEL THALIA HEFFERNAN
The benefits of matcha green tea are endless from weightloss, to better skin hair and nails. Its a potent anti-oxidant and is fantastic for people who suffer with anxiety Check out www.koyumatcha.com for more information and put in the code”ALI” at the checkout for a discount! Happy Tea Time Shine Bright, Ali xxx
So I’ve known pain, the type of pain suffered from a lightning bolt ripping through my body and burning me from the inside out with the extreme heat. Ouch! But now I wear my scars with pride. But I saved money, spiking my hair without gel. But I thought I knew pain till I suffered… Continue reading HOLD ON – PAIN ENDS – A NEW CHAPTER AWAITS
I will admit I was quite surprised when I heard that Tony Robbins was coming to Dublin for The Pendulum Summit. I love my American motivational coaches, after all I was a New Yorker for 8 years and Tony Robbins is one of the best in the world. I just wasn’t sure how an… Continue reading DID TONY ROBBINS DELIVER AT THE PENDULUM SUMMIT?
