For this weeks #WellnessWednesday I’m chatting to the owners and founders of Leaves, Italian chef Nico Olivieri and his wife Sabine, a dutch health researcher. Leaves is an Irish based artisan company that have recently launched their unique and exciting range of high protein pasta made from buckwheat and chick peas.
“Eat your greens!!” How many times have you been told that since you were a kid? But because the whole idea of eating a lot of greens can make our stomachs turn we are leaving out an important source of what I like to call the little soldiers that fight hard against just about every… Continue reading MY ENERGY AND IMMUNITY GREEN SMOOTHIE
Like most people I love cookies! When trying to eat clean and whole foods, I think it’s important to make healthy treats every now and again to enjoy the ‘sweet’ things in life. People always ask me for recipes for healthy treats and snacks to enjoy on the weekends or to squash any crazing sugar… Continue reading ROZ PURCELL’S "NUTELLA LIKE COOKIES!"
250g organic Brazil nuts or almonds (Soaked overnight and rinsed) 500 ml of pure filtered Water or Probiotic drink (water Kefir) 10 organic Dates or two tablespoons of raw organic honey or coconut sugar 200g of organic Blueberries 1 organic vanilla pod scraped Probiotics 2 teaspoons (Health force nutritional) or four capsules of Probiotic… Continue reading RAW VEGAN BLUEBERRY YOGURT AND OUR GUT HEATH
After receiving a letter home from James school last week about nut allergies I had a lot of mums looking for safe birthday treats that are nut free for schools so this week Roz Purcell from Natural Born Feeder solves the problem with these delicious Blueberry Muffins! I’m delighted to introduce Roz to Tasty Thursdays and… Continue reading ROZ PURCELL’S BLUEBERRY MUFFINS
Hi Everyone, Every Thursday will be ‘Tasty Thursday’ on #BeComplete. I have a very simple philosophy on food and that is to keep it real and as fresh as possible. I don’t advocate a certain type of diet because we are all different and I don’t believe you can generalize. I do think we need… Continue reading NUT FREE SCHOOL LUNCHES
Paris is a really special place and this trip was my first time in paris not modelling. I started modelling there when I was 15. At that time it was daunting and very intimidating but this time 21 years later all I saw was beauty, both architecturally and in the people and cultural charm. I… Continue reading TRUFFLES IN PARIS ANYONE??
Q: I’m so tired since the arrival of my baby and I’ve heard you talk about the benefits of a good diet. Can you share some tips? You’ve spent the past nine months looking after yourself better than ever before. When the baby arrives nearly all new Mums tend to neglect themselves as all… Continue reading TOP 3 TIPS FOR NUTRITION AND ENERGY POST BIRTH
Theres nothing better than starting your day the right way. Porridge is quick and easy and a simple way of adding extra nutrition is to add your favourite fruit and some sprinkles (James word not mine) and we change our sprinkles every day. Today we chose Linwoods flaxseed with bio cultures and vitamin D. The… Continue reading 4 SIMPLE STEPS FOR A VERY HEALTHY BREKKIE FOR KIDS
