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      How to Build Resilient and Mindful Teams

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      CAN MATCHA REDUCE ANXIETY?

      Matcha tea is becoming more and more popular and rightly so because it has so many of its many healt....

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      WELLNESS WEDNESDAY WITH LAURA BUCH

      I’m delighted to introduce Laura Buch as this weeks #WellnessWednesday guest. She is so inspir....

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      THE WINNER OF THE DFS FOOTSTOOL IS….

      And the winner of this stunning footstool from DFS is HELEN HERD.. Enjoy putting your feet up in be....

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      THE SKILL OF SELF-CONFIDENCE

        The ability or belief. To believe in yourself. To accomplish any task. No matter the odds. No....

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      I’M WRITING THIS LETTER TO APOLOGISE…

        Dear Me,   I’m writing this letter to apologise for not treating you properly, for not....

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      JOIN ME FOR ‘KEEP GOING’ MONTH THIS NOVEMBER

      So today is the 1st of November, most of the leaves have fallen off the trees, the weather is changi....

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      BREAKING A HABIT OF A LIFETIME

      Today I was driving along a ‘B’ road, and I came upon two horse riders. There was a road sign by....

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      5 REASONS TO CHOOSE ESKIMO-3 KIDS

      I was thrilled when Eskimo-3 kids won the Gold Award for the best Omega-3 product on the market for ....

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      THE MINDFUL PATH TO BETTER LIVING

      KNOW YOURSELF. FIND CONNECTION.