This Christmas all I ask of my readers is to reach out to friends or family who will be lonely. It costs nothing and can be the most rewarding gift of all. I worked in the meals & wheels and I’ve seen how the elderly can be left on their own. I was their… Continue reading THE BEST GIFTS ARE ALWAYS FREE
So only four more sleeps till Santa gets here and as this is also the time of year when we can lose our way a bit, this mindful monday i’ve decided to share my Top 5 Tips for staying on track this holiday season HYDRATE FIRST THING EVERY MORNING Keeping hydrated is important every day… Continue reading MY 5 TOP TIPS FOR SURVIVING THE HOLIDAY SEASON
The greatest gift you will ever give your child is the gift of reading and the earlier you start the better. Santa just loves when girls and boys ask for books. They are by far the most important presents the elves make each year. I started reading to James when he was just a few… Continue reading GIVE YOUR KIDS THE GIFT OF READING THIS CHRISTMAS
Christmas is nearly here and all of us sharing our lives with animals are probably looking at what we can get our special friend at this time of year! Christmas is a time for giving and sharing times with loved ones, but it is important to keep your pets safe and happy this Christmas! Here… Continue reading WHAT YOUR ANIMALS REALLY WANT FOR CHRISTMAS
This week I’m delighted to be chatting to Stephen Terrass MRNT, who is one of Europe’s leading authorities in natural medicine, with a particular focus on nutraceutical and botanical science. Stephen has over 30 years’ experience in the natural healthcare field including more than a decade as technical director of Solgar UK before he parted… Continue reading WELLNESS WEDNESDAY WITH STEPHEN TERRASS FROM TERRANOVA
I love when I’m on tour throughout Ireland. Seeing different counties in this beautiful country we call home. Each theatre has its own character and soul. Meeting new & old faces. It’s something I’ve always loved as a jobbing actor over the years. I can tell you a few stories that will surely give you… Continue reading BELIEVE IN YOU
Fear is a paralyzing, debilitating and completely overwhelming at times. But viewed differently, if we work on our personal ‘pushing’ skills we can turn around how we look at and deal with fear! You can wake up every day and stay in your routine and do what you have always done or you can wake… Continue reading MY TOP 4 TIPS FOR PUSHING THROUGH YOUR FEARS
Life is a journey, we never stop learning. Just as we are all individual, so are our animals. However, we are also able to quite confidently understand certain species specific needs which, if not met, will cause stress to our animals. Listening is a key skill for successful relationships, most people acknowledge that if we… Continue reading WE NEVER STOP LEARNING!
This week i’m chatting to Lisa Fitzpatrick who is one of Ireland’s most loved Fashion Stylists and is well known for her regular slots on TV3’s Ireland AM and Xposé. Lisa is also a best-selling author with two books, ‘Enjoying Style and Fashion’ and ‘Diet SOS’. Lisa is married to Paul and they have two gorgeous kids Sophie and… Continue reading WELLNESS WEDNESDAY WITH LISA FITZPATRICK
Hope sees the invisible Feels the intangible And achieves the impossible Hold on Pain ends Tis Pantomime Season in Dublin “Oh Yes It Is” and I have friends involved in every production from The Helix, The Tivoli, The Olympia & The Gaiety Theatre. Now I was invited to the press night of “Little… Continue reading OH NO YOU DIDN’T – OH YES I DID – OH NO YOU DIDN’T – OH YES I DID
