I love this drink and if you ever visit my home with a hint of a sniffle this will greet you with a warm cuddle. It’s also a great elixir on a cold winters morning!! Turmeric is a powerful antioxidant that fights free radicals and we need as many antioxidants as we can get these… Continue reading MY TUMERIC, CINNAMON, LEMON AND MANUKA HONEY WINTER WARMER
So we all want to be happier but some days it really feels like we’re playing tug-o-war with ourselves. However, did you know that YOU actually have a huge part to play in how happy you are! According to research happiness is like a muscle that needs to be exercised daily. “It’s a choice and… Continue reading MY TOP 6 TIPS FOR A HAPPIER DAY EVERYDAY
This week I’m chatting to stylist, blogger and broadcaster Holly White whose warm smile simply lights up a room and when we bumped into each other last week she was beaming and I’m not surprised as 2016 as new as it is has already been a huge year for Holly. She got engaged to the… Continue reading WELLNESS WEDNESDAY WITH STYLIST HOLLY WHITE
We often talk about postnatal depression in women but lately I’m hearing about more and more women struggling with both stress and depression when they are trying to conceive and during their pregnancy. Some women are lucky and conceive straight away, but for others trying for a baby can lead to years of stress, fertility… Continue reading DEPRESSION DURING CONCEPTION AND PREGNANCY
In todays video we take a look at switching to a more natural make up brand and the benefits this has for your skin. We will also be talking about my lifelong pet peeve which is wearing too much make-up!! “Less really is More” As a young model in London, Paris and New York… Continue reading LESS IS MORE, NONTOURING AND NATURAL MAKE UP!
I love my job! Working in holistic animal (and human) care means that I really need to ensure that I am looking at the complete lifecycle, environment, energy and physiology – the more we understand about our internal and external environment the better care of ourselves and those in our care we can take! This… Continue reading SMALL IS BEAUTIFUL- LOOK AFTER YOUR MICROORGANISMS AND THEY WILL LOOK AFTER YOU!
In part one we looked at starting your day with some breathing, gratitude and simple stretches and today we are looking at early morning hygiene. Tongue scraping is an ancient ayurvedic, or yogic practice but it still has great benefits today! Since I started including it in my morning hygiene routine I have noticed a… Continue reading STARTING YOUR DAY THE RIGHT WAY- MORNING HYGIENE
One of the things I love about essential oils is how versatile they are. Did you know that one type of oil can help with a variety of different health complaints? It means that with just a handful of essential oils you can support your family’s health in so many different ways. Today’s spotlight is… Continue reading TOP 10 USES AND BENEFITS OF GRAPEFRUIT OIL
This week I’m delighted to be chatting to Keith Cullen who is a Dublin born Singer/Songwriter. When you meet Keith you instantly light up because his positive energy is contagious. Keith has immersed himself in music his entire life and is career has taken him to Dubai, Sydney, Melbourne, Brisbane, New Zealand, Cairo, London, LA,… Continue reading WELLNESS WEDNESDAY WITH SINGER/SONGWRITER KEITH CULLEN
I have adult acne, which gets me down sometimes and during the height of my modeling career in New York I took wickedly strong medications, which worked temporarily but now I question at what cost? I have spent the past few years studying health and wellness and cleaning up my own lifestyle and health habits… Continue reading REVIEW OF PHYTS LUMINESCENCE FACIAL FOR MY ADULT ACNE
