Herbs Rock! Last week I introduced the concept of self-selection to you, and this week I hope you are going to have some fun with your animals trying a few simple self-selection techniques! These blogs are not intended to fully train anyone how to work with self-selection with their animal, but they will introduce you… Continue reading CHECK OUT THESE GREAT SELF SELECTION TECHNIQUES FOR YOUR ANIMALS
It can be hard when we are living busy lives to make healthy choices all the time but when you feel a snack attack coming on there are healthier bars we can choose from. Here are some of my favourites bars including Bounce Balls, Nakd, Creative Nature, Rude Health, The Food Doctor, 9 Bars and… Continue reading HEALTHY SNACK BARS ON THE RUN
Welcome to day 2 of my new video series and today is one of my favourite quick and easy mood boosting smoothie full of good fats including: Avocados: I predicted and hoped last year that this little fav fruit of mine is finally going to have its year in 2016 and maybe just maybe… Continue reading MY MOOD BOOSTING GREEN SMOOTHIE TO BEAT THE JANUARY BLUES
2016 is going to be the year when people really take back control of their physical and emotional health, and Alison’s wonderful site gives people some amazing tips on how to do this. As animal owners, one special gift we can give to the animals is to help them help themselves take control of their… Continue reading THE YEAR OF CHOICE AND CONTINUOUS LEARNING
To celebrate the New Year i’m so excited to be giving away a years supply of Life Drink from Terranova to one lucky reader worth €400! But just What is Life Drink? Life drink is an intensely nourishing blend that contains a staggering array of health promoting ingredients. It gives you the ideal and optimum… Continue reading WIN A YEARS SUPPLY OF LIFE DRINK WORTH €400
Essential oils can be helpful for both young & old members of the family and they also provide a wonderful way to support health issues that are unique to men. It is often common for men to hide emotions or to ignore minor health issues that don’t hinder their function on a daily basis. Whether… Continue reading ESSENTIAL OILS FOR MENS HEALTH
NEGATIVE SELF-TALK If there’s one thing you do in 2016 give up beating your self up about everything big and small. I spent most of my life doing this and let me tell you its painful, a waste of time and gets you no where so take it easy on yourself and always think:… Continue reading THE TOP 5 THINGS TO DUMP IN 2016
Happy New Year everyone, I hope you had a great night ringing in the New Year. I love January because for me it represents new beginnings, new opportunities and a new chapter in the book of life. New years resolutions are great as long as they are realistic and don’t entail you completely overhauling your… Continue reading HAPPY NEW YEAR – A NEW LOOK AT RESOLUTIONS
Each year we get an opportunity to start a new book and write it according to our own hearts desire. I consider new months to be chapters and days to be pages. Each year we store a different volume of our book away and bring with us the positive lessons and growth from the year… Continue reading BLAST YOUR BLUES THIS JANUARY WITH MY GREEN SMOOTHIE
For my final Wellness Wednesday of 2015 I’m delighted to be chatting to Holly Carpenter. Holly is one of the most grounded and down to earth girls you could meet. Since winning Miss Ireland back in 2011 she has appeared as a finalist on ‘Britain and Ireland’s next top model’ where she placed 7th out… Continue reading WELLNESS WEDNESDAY WITH HOLLY CARPENTER
