Christmas is a wonderful time that most people looking forward to but it can also be a very stressful time of year for many. If you’re feeling stressed out doing last minute shopping or struggling with indigestion after your Christmas dinner, essential oils can provide a welcome relief. Diffusing essential oils like clove, cinnamon, douglas… Continue reading ESSENTIAL OILS TO HELP WITH STRESS, SICKNESS AND SLEEP THIS CHRISTMAS
For this weeks Tasty Thursday we look at what to do with all the left over turkey after Christmas day? This recipe from Roz is simple and quick to make and great to store in the fridge for a couple of days. Ingredients 4 Servings Left over torn Turkey (4 portions) 1 tbsp. coconut oil 1 large… Continue reading ROZ PURCELL’S LEFT OVER TURKEY RAMEN
This week I’m delighted to be chatting to Stephen Terrass MRNT, who is one of Europe’s leading authorities in natural medicine, with a particular focus on nutraceutical and botanical science. Stephen has over 30 years’ experience in the natural healthcare field including more than a decade as technical director of Solgar UK before he parted… Continue reading WELLNESS WEDNESDAY WITH STEPHEN TERRASS FROM TERRANOVA
I love when I’m on tour throughout Ireland. Seeing different counties in this beautiful country we call home. Each theatre has its own character and soul. Meeting new & old faces. It’s something I’ve always loved as a jobbing actor over the years. I can tell you a few stories that will surely give you… Continue reading BELIEVE IN YOU
I’m so excited to be giving away a bumper hamper of Physicians Formula worth €200 to one lucky reader. Physicians Formula is a natural make up brand that I absolutely love. The brand consistently injects the fun and glamour into its broad range of cosmetics that allows women to both look and feel beautiful. With… Continue reading WIN A BUMPER HAMPER OF PHYSICIANS FORMULA WORTH €200
Fear is a paralyzing, debilitating and completely overwhelming at times. But viewed differently, if we work on our personal ‘pushing’ skills we can turn around how we look at and deal with fear! You can wake up every day and stay in your routine and do what you have always done or you can wake… Continue reading MY TOP 4 TIPS FOR PUSHING THROUGH YOUR FEARS
Life is a journey, we never stop learning. Just as we are all individual, so are our animals. However, we are also able to quite confidently understand certain species specific needs which, if not met, will cause stress to our animals. Listening is a key skill for successful relationships, most people acknowledge that if we… Continue reading WE NEVER STOP LEARNING!
Welcome to #MindfulMonday and this week I’m introducing my theme for December which is #betrue to you and others this holiday season. December is a month that fascinates me for so many reasons primarily because most of us let ourselves get so stressed, burn the candle at both ends and we tend to leave ourselves… Continue reading STRESS LESS THIS DECEMBER AND #BETRUE TO YOU
