As we move out of the winter months we might want to put a spring in our step by upping our physical game. With the best of intentions the winter simply doesn’t lend itself to a lot of physical exertion due to dark nights and cold mornings. After winters gestation period spring is an opportunity… Continue reading HAVE YOU TRIED THE REFORMER?
Mindfulness really is a hot topic of conversation at the moment which is why I have teamed up with Sports Philosophy for #mindfulmarch. A lot of people might think that mindfulness is just another buzzword that will pass, however, mindfulness is actually a very important movement for our current age of distraction and disconnection.… Continue reading #MINDFULMARCH WITH SPORTS PHILOSOPHY
This year Honda are celebrating 30 years in Ireland and to celebrate they have launched an amazing initiative to help raise the profile of local clubs around Ireland stopping off in different counties with the overall winner in each county winning €5,000. The campaign has kicked off Galway and we headed down to Motorpark for… Continue reading WOULD YOU LIKE €5,000 FROM HONDA FOR YOUR LOCAL CLUB IN GALWAY?
Now we are well into January are your New Year Resolutions beginning to feel a bit like this discarded Christmas tree left in the garbage? Are you struggling with the strict regime you have set up and at the same time feeling guilty and dissatisfied with yourself? SELF COMPASSION, MAUREEN COOPER, alison canavan be complete,… Continue reading 4 TIPS ON SHOWING YOURSELF SOME COMPASSION ABOUT THOSE NEW YEAR RESOLUTIONS!
Happy New Year everyone, I hope you had a great night ringing in the New Year. I love January because for me it represents new beginnings, new opportunities and a new chapter in the book of life. New years resolutions are great as long as they are realistic and don’t entail you completely overhauling your… Continue reading HAPPY NEW YEAR – A NEW LOOK AT RESOLUTIONS
Thanks to fix.com for Contributing this article. It helps simplify just what exactly essential oils can be used for and how beneficial they can be. Do you use essential oils and would you like to know more? If so contact [email protected] who is our weekly resident #EssentialHealth writer. Whats your favourite essential oil? Comment below…
If you were one of the 15,000 runners who took part in this week’s Dublin marathon, it’s likely your body is in need of some extra care this week. Along with an appropriate amount of rest, using natural plant remedies can prove really helpful to advance the body’s recovery time. Essential oils can prove effective… Continue reading ESSENTIAL OILS FOR ATHLETIC PERFORMANCE
Howaya, could you imagine that 80% of the people who walk this life won’t have any bad intentions towards you. But 20% won’t like you no matter what you do. Only 20% so don’t waste any time on the 20% of back stabbers, dream smashers, negative vibes. Who cares? Think of the 80%. I do.… Continue reading THE 80/20 RULE FOR LIFE
